☀️🌿 Breathe, ground, and rise with the sun - specialties in mindfulness, somatic awareness, and emotional regulation

In- Person in Kemah, TX and virtual telehealth appointments for clients across Texas. Flexible evening and Saturday appointments available.

At Mindful Horizons & Wellness, we help clients strengthen mindfulness, grounding, and emotional regulation skills—building resilience and restoring balance through mind–body connection and compassionate care.

Areas of Focus: 

  • Mindfulness, grounding, and emotional regulation skills
  • Somatic awareness and mind–body connection Anxiety, stress, and burnout
  • Self-esteem, boundaries, and relationship challenges
  • Trauma, PTSD, and recovery from difficult life experiences
  • Grief, loss, and life transitions
  • ADHD support for children, teens, and adults
  • Coping with chronic or medical illness

Our approach is warm, collaborative, and body-aware; integrating mindfulness and evidence-based tools like DBT and somatic regulation to help you feel calmer, more connected, and in control.

OUR SERVICES

Specialized Populations We Support

Support for Those Carrying the Weight of Care

We provide a supportive space for individuals working in high-responsibility, emotionally demanding roles. Therapy can help you process stress, burnout, and the cumulative impact of caring for others, while strengthening resilience, restoring balance, and protecting your own well-being.

Populations served:

Healthcare professionals

Caregivers

Professionals experiencing workplace stress or burnout

💳 Insurance & Payment Options

In-network and self-pay options are available. Superbills provided for out-of-network reimbursement.

Mindful Horizons & Wellness, PLLC accepts the following insurance plans:

Aetna (In-Network – active)

UnitedHealthcare / Optum (In-Network – active)

Blue Cross Blue Shield (via Headway- active)

Cigna / Evernorth (via Headway- active) ,

Carelon Behavioral Health 

Quest Behavioral Health

ComPsych EAP (active, limited availability)

Insurance Verification
You’re welcome to book online. Sessions must be scheduled at least 72 hours in advance.
If you plan to use insurance, please upload your insurance information during intake. I will verify your benefits prior to your appointment to ensure the correct billing system is used.

Private Pay

Individual Therapy: $150 per 50-minute session

Couples Therapy: $225 per session

Sliding-scale spots are available in limited situations.

Deposit & Credit Card

A $25 booking deposit is required for new clients and will be applied to your co-pay or session fee.
A valid credit card must be kept on file for any fees associated with your appointment.
(Full details are provided in the Consent & Financial Agreement.)

Clients are responsible for confirming their insurance coverage, copays, deductibles, and session limits.

Out-of-Network

Clients with out-of-network (OON) benefits are welcome.
Superbills can be provided for reimbursement.

Your card is stored securely for copays and session fees.

If you have questions about payment or coverage, please reach out anytime. I’m happy to help clarify your options.

 

🌿 Privacy & Confidentiality

Your privacy is important to us. Mindful Horizons & Wellness, PLLC complies with HIPAA and Texas state privacy regulations.

No personal health information is collected or shared through this website or any online platform.
For details, please review our full Privacy Policy at www.clinicalinsightsmh.com/privacy-policy.

Discover the benefits of personalized therapy.

Experience a journey towards well-being that's tailored just for you.
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Personalized Treatment Plans

Each session is tailored to your unique needs, ensuring the support you receive is just right for you.
schedule

Flexible Scheduling

Enjoy the convenience of therapy sessions that fit into your busy lifestyle, whether it's morning, afternoon, or evening.
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Comfortable Environment

Feel at ease in a welcoming space designed to help you relax and focus on your journey to wellness.

Facing challenges with mental wellness?

Find your path to peace and balance.

At Mindful Horizons & Wellness, PLLC, personalized therapy is designed to meet your unique needs. Through compassionate care and a deep understanding of mental health, you can embark on a journey towards greater clarity and well-being. Choose a place where your voice is heard, and healing is within reach.
GET TO KNOW ME

🌿 Meet Tamra

Helping clients restore calm, connection, and emotional balance through mindful awareness.

Hi, I’m Tamra Storey, LCSW, C-DBT, ADHD-CCSP, CAGCS — a relational therapist who helps clients find calm, confidence, and clarity through mindfulness, grounding, and emotional regulation.

With over 15 years of experience in behavioral health and medical social work, I bring a compassionate, practical approach to therapy that honors both mind and body. I believe healing begins with understanding yourself, not judging yourself.

My approach blends evidence-based tools like DBT and CBT with mindfulness-based, somatic, and narrative therapy practices to support growth, balance, and emotional awareness.

Clients often describe sessions as supportive, down-to-earth, and insightful — a space where growth feels safe, genuine, and achievable. Together, we’ll focus on helping you feel more present, resilient, and connected to what matters most.

🌤️ I look forward to supporting you on your path toward greater calm, connection, and emotional well-being.

MEET TAMRA

Your Path to a Brighter Tomorrow

This is our simple process.
Schedule a Consultation

Schedule a Consultation

Connect with me to begin your journey.
Personalized Therapy Plans

Personalized Therapy Plans

Collaborate to create a treatment plan just for you.
Embrace Your Wellness

Embrace Your Wellness

Experience positive change and renewed confidence.