☀️🌿 Breathe, ground, and rise with the sun - specialties in mindfulness, somatic awareness, and emotional regulation
In-person sessions available at our Pearland office and virtual telehealth appointments for clients across Texas. Flexible evening and Saturday appointments available.
At Mindful Horizons & Wellness, we help clients strengthen mindfulness, grounding, and emotional regulation skills—building resilience and restoring balance through mind–body connection and compassionate care.
Areas of Focus:
- Mindfulness, grounding, and emotional regulation skills
- Somatic awareness and mind–body connection Anxiety, stress, and burnout
- Self-esteem, boundaries, and relationship challenges
- Trauma, PTSD, and recovery from difficult life experiences
- Grief, loss, and life transitions
- ADHD support for children, teens, and adults
- Coping with chronic or medical illness
Our approach is warm, collaborative, and body-aware; integrating mindfulness and evidence-based tools like DBT and somatic regulation to help you feel calmer, more connected, and in control.
Specialized Populations We Support
Compassionate care for healthcare professionals, first responders, and caregivers.
We provide a supportive space for those serving on the front lines of care. Therapy can help you process the unique stress, trauma, and emotional demands of your role while strengthening resilience and protecting your own well-being.
- Healthcare professionals
- First responders
- Caregivers
💳 Insurance & Payment Options
In-network and self-pay options are available. Superbills provided for out-of-network reimbursement.
In-Network Plans
Aetna
Anthem EAP
Blue Cross and Blue Shield of Texas
Carelon Behavioral Health
Cigna / Evernorth
ComPsych
Decent
Evry Health
Optum
Quest Behavioral Health
Sidecar Health
UnitedHealthcare (Pending)
Please note: Insurance participation may change over time. Clients are responsible for verifying coverage and benefits prior to scheduling to confirm eligibility and any applicable copays, deductibles, or session limits.
Out-of-Network
Clients using out-of-network (OON) benefits are welcome. Superbills can be provided for reimbursement through your insurance provider.
Self-Pay & Sliding Scale
A limited number of sliding-scale spots are available to help make therapy more accessible.
Session Rates
Individual Sessions: $150 per session
Couples Sessions: $225 per session
Insurance & Billing
Our billing team submits insurance claims on your behalf.
A credit card is required to be kept on file for copays, session fees, and any applicable charges for missed appointments or cancellations made with less than 24 hours’ notice.
Accepted Payment Methods
ACH Bank Transfer
American Express
Cash
Discover
Health Savings Account (HSA/FSA)
MasterCard
PayPal
Venmo
Visa
Wire Transfer
Zelle
If you have questions about payment, coverage, or rates, please don’t hesitate to reach out before scheduling. We’re happy to help clarify your options.
🌿 Privacy & Confidentiality
Your privacy is important to us. Mindful Horizons & Wellness, PLLC complies with HIPAA and Texas state privacy regulations.
No personal health information is collected or shared through this website or any online platform.
For details, please review our full Privacy Policy at www.clinicalinsightsmh.com/privacy-policy.
Discover the benefits of personalized therapy.
Personalized Treatment Plans
Flexible Scheduling
Comfortable Environment
Facing challenges with mental wellness?
Find your path to peace and balance.
🌿 Meet Tamra
Helping clients restore calm, connection, and emotional balance through mindful awareness.
Hi, I’m Tamra Storey, LCSW, C-DBT, ADHD-CCSP, CAGCS — a relational therapist who helps clients find calm, confidence, and clarity through mindfulness, grounding, and emotional regulation.
With over 15 years of experience in behavioral health and medical social work, I bring a compassionate, practical approach to therapy that honors both mind and body. I believe healing begins with understanding yourself, not judging yourself.
My approach blends evidence-based tools like DBT and CBT with mindfulness-based, somatic, and narrative therapy practices to support growth, balance, and emotional awareness.
Clients often describe sessions as supportive, down-to-earth, and insightful — a space where growth feels safe, genuine, and achievable. Together, we’ll focus on helping you feel more present, resilient, and connected to what matters most.
🌤️ I look forward to supporting you on your path toward greater calm, connection, and emotional well-being.
Your Path to a Brighter Tomorrow
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Personalized Therapy Plans
